Cycle-Synced Strength
is a 6-month 1:1 coaching experience built around your hormones, your nervous system, and
your real life.
This is not a plan you download and try to figure out alone.
This is a guided process that builds on itself - starting with movement and body awareness, layering in nutrition when the foundation is there, and evolving with you long after the 6 months are done.
This is how results actually stick.
Start with Your Free Cycle-Syncing Map:
Menstrual Cycle and Moon Cycle Available!
what this actually is...
A coaching experience that finally works with your body instead of demanding more from it.
This is a space where you learn to:
Where movement feels supportive.
Where nutrition makes sense.
Where you stop white-knuckling your way through and start feeling genuinely good in your body again.
This is for the woman who:
what this isn't...
- Understand your energy
- Trust your body's signals
- Build consistency that doesn't fall apart the moment life gets hard.
- Has tried the programs and done the work and is still searching for something that sticks
- Feels more disconnected from her body than she'd like to admit
- Wants structure, but needs it to flex with her real life
- Is ready to stop starting over
- A quick fix or a 30-day reset
- A rigid meal plan or calorie-cutting program
- A program that rewards pushing through exhaustion
- Hustle culture with a wellness label on it
- One-size-fits-all programming that ignores how you actually feel
with structure that actually adapts to you.
This is a 6-month 1:1 coaching experience designed to help you build strength, support body composition goals, and finally learn how to work with your body - not against it.
This is not a program you download and figure out alone. This is not a rigid plan that ignores how you actually feel on any given day.
High-Touch Coaching
Real coaching. Real adjustments. Real support - every step of the way.
What's included
Here's How You're Supported
We start by mapping your cycle, your energy patterns, and your starting point together — so your very first week of training is already built around you. No guessing. No overwhelm. Just a clear, supported place to begin.
- A 30-Minute 1:1 onboarding call to map your cycle, energy and starting point
- Your first weeks of training adjusted based on where you are right now
- Clear guidance so you’re not guessing from day one
Personalized onboarding
Cycle-synced strength movement programming
A progressive workout experience built around lifting, MetCons, HIIT, mobility and mixing in outside workouts you love - structured to build muscle, support fat loss, and protect your nervous system. The program itself is intentionally designed to progress week over week. What makes it yours is how it's scheduled - mapped directly to your cycle so the right training lands on the right days for your body.
- Progressive strength and conditioning program
- Scheduled specifically around your cycle
- Cycle-informed modifications based on your phase and energy
- Designed to build consistently without burning you out
(months 1-6)
body awareness coaching
This isn't just fitness coaching. You'll learn how to read your body's signals, understand your cycle's impact on energy and recovery, and build a system you can trust long after the 6 months are done.
- Cycle education woven throughout
- Nervous system and recovery support
- Habit and behavior coaching
- Building self-trust, not dependence
Community without pressure
Access to a private space inside the app where you can connect with other women navigating the same journey - if and when you want to. Support without comparison. Connection without obligation.
Ongoing high-touch support
This is where Cycle-Synced Strength feels different from anything you've tried before. You're never left to figure it out alone between sessions.
Months 1-3
Six Bi-Weekly 30-Minute 1:1 Coaching Calls
Direct app-based messaging with real responses
Real-time adjustments as life, stress, travel, and hormones shift
Support around cycle awareness, body awareness, recovery, and implementing the program
Months 4-6
Three 30-Minute Nutrition & Behavior Coaching Calls (monthly)
Ongoing food journal / macro tracking review and personalized feedback
Direct app-based messaging with real responses
Nutrition phases and adjustments based on your progress, behaviors, goals, and lifestyle
Nutrition coaching evolves in real time. Rather than rigid meal plans or one-size-fits-all recommendations, we use food journals, behavior patterns, body awareness, and your real life to determine the next step.
Months 1-3
Six Bi-Weekly 30-Minute 1:1 Coaching Calls
Direct app-based messaging with real responses
Real-time adjustments as life, stress, travel, and hormones shift
Support around cycle awareness, body awareness, recovery, and implementing the program
Months 4-6
Three 30-Minute Nutrition & Behavior Coaching Calls (monthly)
Ongoing food journal / macro tracking review and personalized feedback
Direct app-based messaging with real responses
Nutrition phases and adjustments based on your progress, behaviors, goals, and lifestyle
Nutrition coaching evolves in real time. Rather than rigid meal plans or one-size-fits-all recommendations, we use food journals, behavior patterns, body awareness, and your real life to determine the next step.
Once movement consistency and body awareness are established, nutrition enters naturally - not through restriction, but through awareness. Most women don't need more nutrition information. They need help understanding why they eat the way they do, how years of dieting and food rules have shaped their behaviors, and how to create a way of eating that supports both their body and their life.
Together we'll focus on:
Understanding eating behaviors and thought patterns
Improving body awareness around hunger, fullness, and satisfaction
Unpacking diet culture beliefs and food rules
Building sustainable habits that work in real life
Supporting body composition goals without extremes
Creating flexibility for travel, weekends, and social events
Learning how to fuel your body with confidence
Additional things that are unique to your nutrition/behaviors/patterns
Nutrition Support Includes:
3-day food journal review (before nutrition phase)
60-minute nutrition deep dive session (before start of nutrition phase)
Personalized nutrition roadmap
Calorie and macro guidance (when appropriate)
"Perfect Day" nutrition snapshot
Recipe and meal idea guide
One 30-minute video nutrition coaching session each month
Real-time adjustments based on your life, schedule, and goals
Macros and tracking may be used as tools, but they are never the goal.
We use structure to create awareness - not restriction.
Together we'll focus on:
Understanding eating behaviors and thought patterns
Improving body awareness around hunger, fullness, and satisfaction
Unpacking diet culture beliefs and food rules
Building sustainable habits that work in real life
Supporting body composition goals without extremes
Creating flexibility for travel, weekends, and social events
Learning how to fuel your body with confidence
Additional things that are unique to your nutrition/behaviors/patterns
Nutrition Support Includes:
3-day food journal review (before nutrition phase)
60-minute nutrition deep dive session (before start of nutrition phase)
Personalized nutrition roadmap
Calorie and macro guidance (when appropriate)
"Perfect Day" nutrition snapshot
Recipe and meal idea guide
One 30-minute video nutrition coaching session each month
Real-time adjustments based on your life, schedule, and goals
Macros and tracking may be used as tools, but they are never the goal.
We use structure to create awareness - not restriction.
Nutrition integration
(begins month 4)
Most programs charge you for content. This is coaching - there's a real difference.
You're not paying for a workout plan you download and figure out alone.
You're investing in 6 months of personalized guidance, real-time support, and a process that's been built specifically around how your body works:
your cycle, your energy, your nervous system, your real life.
This is the work that actually sticks.
This is a 6-month minimum commitment because real change doesn't happen in a few weeks, and you deserve a process that takes you seriously.
Have some questions first?
I offer a FREE Discovery Call to discuss details and figure out if this truly will be the right fit for you. Or feel free to shoot me a message with any questions. If you'd like to book a discovery call - send me a message and we will set it up!
OR
*Billed Monthly over 6-Months
Stay connected to this work.
I share weekly insights on cycle syncing, training, and learning how to work
with your body - without the all-or-nothing pressure.
Also learn more about my personal life and what led me here.